About ten years ago now, I realized that I wasn't really enjoying my workout routine. I started gaining a little weight and laying off at the gym, and it really made things more difficult. Fortunately, a friend of mine recommended some great sports that might help me to master different exercises, and it opened up a whole new world for me. Before I knew it, I was playing basketball to improve my core strength and enjoying soccer to get better at running. Check out this blog for great information on how to become stronger each and every day--I know that it will improve your life.